Personalized Fitness Program Tailored to You

We are all on our own journey to feel strong, confident, healthy, and happy. Everyone’s STRONG looks and feels different.  The key is to find YOUR STRONG and make lifestyle changes that stick.

To help you achieve this goal, a personalized fitness program may help you. Your BSF coach works with you to develop a unique plan personalized to your circumstances, schedule, equipment availability and goals. A combination of 1:1 sessions and group fitness classes provides you both the fitness expertise from your coach, and the support and motivation from your fitness community.

With this program, we work on customized routines tailored to your specific needs.  Your coach guides you through form, helping you achieve results in a quicker, more efficient manner. For you it means looking good, feeling even better and truly seeing how your effort leads to results.

We are committed to designing for you a fitness regime that is unique, versatile, and impactful.  Our best advice? Give us a no-obligation call to chat to see if this fits well with you!