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be fit. be happy. be you. BE STRONG.

Hello Friends

Be Strong Fitness offers group fitness and personal training. Workout in-person or online, either in a live or on-demand class setting.

Our community puts the fun in fitness, while pushing each other to new heights, getting fit, being happy and staying strong physically and mentally.

We look at fitness as an ongoing and active process where the journey is more important than the destination.

You deserve to be your priority; be fit. be happy. be you. BE STRONG.

YOU GOT THIS!

I've worked out at various gyms, programs, and different personal trainers, and there is NOTHING out there that compares to the BSF experience!!!  These incredible ladies make working out feel like a get-together with your besties, if your besties were fitness coaches.  It's such a warm, supportive, joyful and even quirky hilarious atmosphere, you don't even realize that you're laughing while working your body harder than you ever did before!  Being part of this community is bringing me joy, health, fitness, and connection I never dared imagine for myself: It's sincerely the best investment I've made for my physical and mental health!  SIMPLY AMAZING!

- Dorothy Bosse

Group Fitness and Personal Training

Different Fitness Options Delivering Unique Benefits

  • After years of trying different workouts, I finally found BSF! Not only have I achieved my fitness goals, I have found a motivating supportive community. I look forward to my workouts because Renee and Andrea make classes fun yet keep it challenging and impactful.

    - Tania

  • The 7am ‘Morning Club’ is my favorite - nothing wakes you up like a fresh dose of Renée and her bubbly energy.

    - Melissa

  • BSF is a welcoming fitness community, full of strong women who support one another! Renee and Andrea are amazing instructors who motivate and work with the members at their individual fitness levels, while providing classes that are challenging, fun and full of variety.

    - Katie

  • The BSF community offers schedule flexibility to meet my work and family needs. I gradually got into an exercise routine with their support but also gained unexpected relationships, laughter, education in health and wellness. MERCI for your energy, enthusiasm, and caring attitude towards enabling a positive lifestyle.

    - Hélène

  • Thanks to Renee and Andrea, ‘working out’ has become not only healthy, but also FUN! Their fantastic classes are always different and are given in such a way that even if it is hard, they make it easy with their enthusiasm and encouragement.

    - Tiziana

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Show up for yourself, you deserve it!