This week we want to challenge you with the push up. When done right, push ups are one of the best exercise you can do for your upper body. Your arms and pecs will thank you, and your core will look superbly defined. There is no equipment needed, all you need is strength and your willingness to learn. With the amount of variations available, the push up can fit in to any workout regimen.

Set your goal, feel the burn and Be Strong!