be athletic

Athleticism

  Be Strong. Be Healthy. Period. That’s why we were really excited when Outside Online, featured an article on athleticism appropriately titled “Why You Need To Be Doing More Burpees” . Michael Joyner (2013), outlines and provides an in depth explanation of why it is important to Be Strong.  He explains that strength training is essential…

" The first thing is to decide on the deepest level that the thing you love doing is worth doing, so much so that it is worthy of obsession. That's the fire that starts the engine, After that, you must promise yourself to work everyday, and that you will never give up, no matter what. Just say, "I will never give up, I will never give up, I will never give up," like the little engine that could. When you decide this, everything you want is yours--it's just a matter of working hard and pushing through the hard parts with a grin on your face. The grin comes from knowing you can do it because you decided you would. "Emerson Fry

persevere

  Persevere. Do it. It’s hard. It will probably suck. The most impossible thing to do. But persevere. Your goals are far more important than a slight misstep in your path. You will never live in regret, and wonder ‘what if?’ Persevere.  Work for it, be determined, don’t make decisions with just your mind. You will…

Lateral Jumps

  We are predictable beings. Most likely never to venture out from our basic forward movement or backward movement. Always working hard on getting our posterior firm and sculpted, and our anterior nice and defined. We are beings of habit and repeated movements, especially when it feels right and comfortable. Well, we don’t agree and…

No-Rest-Is-Worth-Anything-Except-The-Rest-That-Is-Earned

Rest.

Attaining a certain level of fitness comes with a price. In a world where do, do, do and go, go, go is part of the norm. Rest and taking that much deserved five is considered unnecessary. As days go by we become resistant and almost unaware to the slight throbbing, fatigue, and complete utter exhaustion…

Fear

Be Afraid

  “What would you do if you weren’t afraid?” Fear, it defines us, it limits us, it makes us second guess every decision we ever make, and it makes us stronger.  We are all afraid. Because we are afraid, we set goals to achieve greatness, to do the impossible, and to believe that everything is…

" Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. "Earl Nightingale

ALMONDS

Grab A Handful and Go!

Ever wanted guns of steel? Or ‘something’ that shows off all the hard work you have been putting in everyday? We can’t promise you guns of steel, but we can assure that with 21 grams of protein per a 100 grams, almonds will  provide you with that ‘something’ to show off. We aren’t going bore…

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And Be Proud

Be Proud of what you have achieved today! Remember that every little bit counts, every misstep is a lesson, and every victory is an accomplishment. So Be Proud today, pat yourself on the back, as you are one step closer to achieving your goal. Don’t let anybody or anything take away that ‘ amazing feeling’!…

PUSH UPS

  This week we want to challenge you with the push up. When done right, push ups are one of the best exercise you can do for your upper body. Your arms and pecs will thank you, and your core will look superbly defined. There is no equipment needed, all you need is strength and…