BE POSITIVE

Just Be

  Be Positive. Have an open mind, a free soul, and an adventurous heart. Create an environment for yourself that encourages you, Your goals,Your wishes, Your ambitions. Be Positive, Because you have absolutely nothing to lose.

Peanuts

Go Naked.

Au Naturel. We dare you. Try it, at least once. The best thing you can ever do. Do not deny yourself the pleasure of it, the smooth creamy-ness of it. Be adventurous, go crunchy or chunky. Test your skills, try to make a concoction. Pair it up, make an awesome combination. Or just and lick…

Om Nom Nom

Eat Clean. Train Dirty. Confusing and down right frustrating.  Everyone has their one demon, their weakness that tempts them. Don’t be shy, we all have experienced it, and still do. It is a struggle, a downright fight to stay on track. No one is to blame, food is delicious, scrumptious and the constant variety that…

dON'T qUIT

“Don’t Quit, It’s Only January”

For the New Year, we have decided to do something different. Every month will be a theme month, and each week within that month we will educate, enlighten, inspire, and hopefully humour you to become a Stronger You. We have declared January as “Don’t Quit, It’s only January” Month. It is a huge commitment to…

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ARE YOU READY?

  This Christmas, treat yourself or a loved one to a Be Strong Fitness Group Training Session. We are getting geared up and ready for the New Year, and have now expanded to two indoor locations around the city. Monday, Wednesday, & Friday 9:15 am at the Fitness Refinery Monday & Wednesday at 6:00 pm,…

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Simplicity

Fitness is an ever growing cycle of this and that. “Try this, don’t do that”. “Give this a shot, don’t go there”. It is evolving, and every single day we have a new trend to try. Like that one time that barefoot running became the new thing. Where people even took it to the next level…

  Be An Inspiration. There is nothing to it, just your sheer dedication to everything that you do. You can inspire, just by being you. Do the things that make you happy, that you look forward to every morning. Inspire, just by talking about it, because there is passion in the words that you speak,…

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Go Coconuts

  Don’t you just love the taste of sugar and food colouring after your workout? Bright blueberry blue, zesty green lime, or ruby red strawberry? A little bit of sugar, some food colouring, and hints of good for you nutrients. We can hear your stomach grumbling all the way here… …If you haven’t picked up…