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Strong Core Challenge

It’s April, and as promised we are getting #StrongForSpring Every month we will be posting monthly challenges that will help us reach the end goal of the month. For April, it’s the #StrongCoreChallenge Your goal is to successfully accomplish a 5 minute+ plank by the end of the month. Every day during the month of April, you will…

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We Are Strong

We are Women’s Only Fitness Company, and we know being a strong woman is already a tough job. We want to empower women with fitness. To allow women to be in an environment, a comfortable space, where they can explore their individual strengths without any judgement or criticism. A place where women can come together…

Squat

Curvaceous Booty. Booming Quads. Admirable Hams. Strong Legs, that will have everybody talking. Pop a Squat. That is all you need to do. Front Squat, Back Squat, Air Squat, Jump Squat.  No need to be shy, rock the squat, and get the legs you desire. Strong legs represent capable legs, legs that can overcome all…

" So you had a bad day. Don't beat yourself over it, but don't let one decision let you spiral out of control. Get back into it. Get back to the core of it all. It's your decision. It's your life. Take control, don't let one obstacle destroy all the hard work. Don't let an incident slip you back. Be Your Own Strength. Be Your Own Motivator, and become who you were meant to be. STRONG. "