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New Season

  8 Days away from Fall 2014 Are you ready? Our Schedule has a variety of classes that fits your needs: Mondays:  Interval Training Tuesday: Metabolic & Strength Wednesday: Kettlebell Mash-up Thursday: 45 Minute Blender Saturday: Weekend Riser   All our classes are designed to give YOU a full body workout! Come be the change…

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Be Strong. Do the Impossible

A great read by Huffington Post, outlining the reality of Women in Fitness. This is why we exist. This is why we want women to feel enlightened, powerful, and utterly in control of their lives regardless of their shapes, size, or appearance. Click on the title of this post to take you to the linked…

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Summer Training Season

Outdoor Summer Season has begun! The weather is cooperating, and we are rock and rolling. We Are Strong and with Willing Participants anything is possible. No one said it it would be easy, but with hard work and the right attitude nothing is impossible. Join us this Summer and get Strong with our Epic Outdoor Group Training…