CLASS SCHEDULE

First time? Try a BSF class for free. Your first time is on us!

 

Monday

  • Interval TrainingA 60 minute cardio interval training class. This class pushes your anaerobic system with short fast intervals with minimal rest. Its high intensity training to build your cardiovascular system. We run stairs, do fast sprints, and combine it with body weight exercises. with TasneemBSFitness_2_inspire Owner and Trainer Certifications: AFLCA Resistance Training, Portable Equipment, and Group Fitness 3 ½ Years of Muay Thai and Kick Boxing; currently holding a Blue belt 6:00 pm to 7:00 pm at Kensington Commons Church2404 Kensington Rd NW Calgary, AB

Tuesday

  • Metabolic and Strengtha combination of metabolic and strength training. Short number of reps of multiple muscle movements with heavier free weights. Combined with quick metabolic training that involves rolling intervals with minimal rest. with TasneemBSFitness_2_inspire Owner and Trainer Certifications: AFLCA Resistance Training, Portable Equipment, and Group Fitness 3 ½ Years of Muay Thai and Kick Boxing; currently holding a Blue belt 6:00 pm to 7:00 pm at Kensington Commons Church2404 Kensington Rd NW Calgary, AB

Wednesday

  • Mash-upWe lift, We Swing & We Jump with kettlebells, dumbbells, battle ropes, medicine balls, the agility ladder and much more. This class targets every muscle group and internal body systems. It is fun, challenging, and definitely worth your while. with TasneemBSFitness_2_inspire Owner and Trainer Certifications: AFLCA Resistance Training, Portable Equipment, and Group Fitness 3 ½ Years of Muay Thai and Kick Boxing; currently holding a Blue belt 6:00 pm to 7:00 pm at Kensington Commons Church2404 Kensington Rd NW Calgary, AB

Thursday

  • 45 Minute BlenderWe pick 5-6 exercises blend them up and provide a menu item that gives you a wicked 45 minute workout. We do AMRAPS, circuits, pyramids, and much more. with TasneemBSFitness_2_inspire Owner and Trainer Certifications: AFLCA Resistance Training, Portable Equipment, and Group Fitness 3 ½ Years of Muay Thai and Kick Boxing; currently holding a Blue belt 6:00 pm to 6:45 pm at Kensington Commons Church2404 Kensington Rd NW Calgary, AB

Saturday

  • Speed & StrengthNo one likes early weekend mornings. This class is the perfect start to your weekend. Wake up with a little bit of variety. Strength training with intervals and rep sequence combined with some speed drills and plyometric work. It will get you Strong and Fast. with TasneemBSFitness_2_inspire Owner and Trainer Certifications: AFLCA Resistance Training, Portable Equipment, and Group Fitness 3 ½ Years of Muay Thai and Kick Boxing; currently holding a Blue belt 9:00 am to 10:00 am at Kensington Commons Church2404 Kensington Rd NW Calgary, AB
 

Reserve your spot today!