Strong Core Challenge

It’s April, and as promised we are getting #StrongForSpring Every month we will be posting monthly challenges that will help us reach the end goal of the month. For April, it’s the #StrongCoreChallenge Your goal is to successfully accomplish a 5 minute+ plank by the end of the month. Every day during the month of April, you will…

Go Naked.

Au Naturel. We dare you. Try it, at least once. The best thing you can ever do. Do not deny yourself the pleasure of it, the smooth creamy-ness of it. Be adventurous, go crunchy or chunky. Test your skills, try to make a concoction. Pair it up, make an awesome combination. Or just and lick…

" The first thing is to decide on the deepest level that the thing you love doing is worth doing, so much so that it is worthy of obsession. That's the fire that starts the engine, After that, you must promise yourself to work everyday, and that you will never give up, no matter what. Just say, "I will never give up, I will never give up, I will never give up," like the little engine that could. When you decide this, everything you want is yours--it's just a matter of working hard and pushing through the hard parts with a grin on your face. The grin comes from knowing you can do it because you decided you would. "Emerson Fry