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ARE YOU READY?

  This Christmas, treat yourself or a loved one to a Be Strong Fitness Group Training Session. We are getting geared up and ready for the New Year, and have now expanded to two indoor locations around the city. Monday, Wednesday, & Friday 9:15 am at the Fitness Refinery Monday & Wednesday at 6:00 pm,…

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Simplicity

Fitness is an ever growing cycle of this and that. “Try this, don’t do that”. “Give this a shot, don’t go there”. It is evolving, and every single day we have a new trend to try. Like that one time that barefoot running became the new thing. Where people even took it to the next level…

persevere

  Persevere. Do it. It’s hard. It will probably suck. The most impossible thing to do. But persevere. Your goals are far more important than a slight misstep in your path. You will never live in regret, and wonder ‘what if?’ Persevere.  Work for it, be determined, don’t make decisions with just your mind. You will…

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Rest.

Attaining a certain level of fitness comes with a price. In a world where do, do, do and go, go, go is part of the norm. Rest and taking that much deserved five is considered unnecessary. As days go by we become resistant and almost unaware to the slight throbbing, fatigue, and complete utter exhaustion…

WHY DO YOU TRAIN?

    When we train, we train for life. We train so that we can do the things that we desire. We train so we can take on whatever is thrown at us. We train so we are not afraid of the unknown. Share the reasons why you train.