Squat

Curvaceous Booty. Booming Quads. Admirable Hams. Strong Legs, that will have everybody talking. Pop a Squat. That is all you need to do. Front Squat, Back Squat, Air Squat, Jump Squat.  No need to be shy, rock the squat, and get the legs you desire. Strong legs represent capable legs, legs that can overcome all…

Lateral Jumps

  We are predictable beings. Most likely never to venture out from our basic forward movement or backward movement. Always working hard on getting our posterior firm and sculpted, and our anterior nice and defined. We are beings of habit and repeated movements, especially when it feels right and comfortable. Well, we don’t agree and…

PUSH UPS

  This week we want to challenge you with the push up. When done right, push ups are one of the best exercise you can do for your upper body. Your arms and pecs will thank you, and your core will look superbly defined. There is no equipment needed, all you need is strength and…

Exercise of the week – Burpee

    We believe in the Burpee. Yes, they are brutal and probably the most hated exercise out there, but they truly are beneficial. Your abdominals, your shoulders, your arms, and your quads will thank you! And when they get easy on you, you can change it up with some weights, or challenge yourself further…