Be An Inspiration. There is nothing to it, just your sheer dedication to everything that you do. You can inspire, just by being you. Do the things that make you happy, that you look forward to every morning. Inspire, just by talking about it, because there is passion in the words that you speak,…

be athletic

Athleticism

  Be Strong. Be Healthy. Period. That’s why we were really excited when Outside Online, featured an article on athleticism appropriately titled “Why You Need To Be Doing More Burpees” . Michael Joyner (2013), outlines and provides an in depth explanation of why it is important to Be Strong.  He explains that strength training is essential…

persevere

  Persevere. Do it. It’s hard. It will probably suck. The most impossible thing to do. But persevere. Your goals are far more important than a slight misstep in your path. You will never live in regret, and wonder ‘what if?’ Persevere.  Work for it, be determined, don’t make decisions with just your mind. You will…

No-Rest-Is-Worth-Anything-Except-The-Rest-That-Is-Earned

Rest.

Attaining a certain level of fitness comes with a price. In a world where do, do, do and go, go, go is part of the norm. Rest and taking that much deserved five is considered unnecessary. As days go by we become resistant and almost unaware to the slight throbbing, fatigue, and complete utter exhaustion…

Fear

Be Afraid

  “What would you do if you weren’t afraid?” Fear, it defines us, it limits us, it makes us second guess every decision we ever make, and it makes us stronger.  We are all afraid. Because we are afraid, we set goals to achieve greatness, to do the impossible, and to believe that everything is…

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And Be Proud

Be Proud of what you have achieved today! Remember that every little bit counts, every misstep is a lesson, and every victory is an accomplishment. So Be Proud today, pat yourself on the back, as you are one step closer to achieving your goal. Don’t let anybody or anything take away that ‘ amazing feeling’!…

" Strength does not come from running. Our struggles develop our strength. When we go through hardships and decide to surrender, that is strength. "Mahatma Gandhi