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Brenda’s Story

 

Brenda is proof that age is just a number and that it is never too late to start. She is mighty, feisty and the full of personality. This is her story, this is her why:

 

“Becoming fitter and strong is very important to me. As I age I know I need to stay limber and have to keep moving, as the aches and pains are starting to creep in. Tasneem helps me find ways to work out while keeping my joints safe and keeping my technique on par. I have my first grandchild on the way, and I want to be able to be active and do fun things with the little one and not just sit on the sidelines. I would like to also be a role model for my grandchild, especially if it’s a girl. I want to show him/her that staying healthy and keeping activity is important. When my kids were little I didn’t make exercise and incorporating activity into my life a priority. I’m more mindful now of taking the time to do something for my health and well being. I have realised that staying active helps with dealing with day to day stresses. I always feel energized and better able to face the challenges of the day after a great workout. Thanks Tas for being such a great motivator, and for making me laugh while you’re kicking my butt!”