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Brenda’s Story

  Brenda is proof that age is just a number and that it is never too late to start. She is mighty, feisty and the full of personality. This is her story, this is her why:   “Becoming fitter and strong is very important to me. As I age I know I need to stay limber…

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Mom’s of Be Strong 2

  This is Daina’s story of Strength and what it means to her:   “There is a saying that the only constant is change. I disagree:  the only constant is movement. (Pure physics please don’t pipe in). For me it is movement that drives change.  Seasons are propelled by the movement of the earth. People…

Training Photos

Mom’s of Be Strong

  “As a mother, I want to be the best role model that I can for my children. This includes kindness for others, generosity, dedication and health. I also want my kids to see that working out, being active and staying fit is about health not body image. It is about taking care of yourself…