Do it. It’s hard. It will probably suck. The most impossible thing to do. But persevere.

Your goals are far more important than a slight misstep in your path. You will never live in regret, and wonder ‘what if?’


Work for it, be determined, don’t make decisions with just your mind. You will be amazed at how far your body can go when you take the mental baggage and leave it at the door. You want to be proud? Don’t cheat, don’t let a lazy day ruin your entire mission. Be that person that when they step away, they know they gave it their all. Rejoice in small progress. Be proud of yourself, and most of all know that you stuck it out, you fought for it, and you made it worth your while.

Make every session count. Every rep matter.

Be StrongPersevere